Often, vision problems arise due to a long stay in front of the computer monitor.Many of us use this device almost daily - some due to working need, others with personal use.The eyes are in a tense state and get tired as a result.In such situations, the organs of vision need a vacation that will help prevent dryness and redness of the mucosa.To relieve fatigue, there is a special exercise for the eyes.The exercises are quite simple and will be clear to everyone, and for their implementation it is enough to spend only a few minutes a day.
Basic rules
Like any type of gymnastics, physical education for the eyes will bring the expected result only on condition of regular and long -term execution.It is intended for training and restoring the visual muscles, as well as to improve their functions.This is an excellent prevention of eye diseases, especially in cases where they experience constant loads.
It is important to understand that it is useful to exercise charging in several approaches for vision, since too much intensity and multiple repetitions will have the opposite effect at a time.
It is advisable to divide the entire complex into stages, each of which will be carried out throughout the day after approximately equal intervals.Between the exercises should take breaks, during which it is often necessary to blink.Thus, you can ensure a gradual process of restoring the functioning of the eye muscles and vision.
Physical education includes:
- warm -up;
- exercises aimed at relaxing eyebrows;
- exercises to eliminate stress and improve vision;
- Exercises to restore visual acuity.
Warm -up
Charging to improve vision, as well as a full -fledged physical training, requires pre -warming up muscles.This is important, since in the course of its holding the eyes will be able to adapt to the upcoming loads, which will expect a speedy improvement of their functions.
We relax the eyebrows
This stage plays a key role in the entire complex of physical education for vision, since during the overvoltage of the eyes, the eyebrows seem to be hanged over the upper age, thereby ensuring additional load.Relaxations can be achieved by committing the following.Raise your eyebrows as high as possible - now you can feel how your ears tensed.Remember this sensation.Now try to reproduce it, but already without the participation of the superfluous arcs.
The first time to do this procedure is sometimes somewhat difficult.But do not despair - thanks to repetitions, you can achieve what you want.Several training will allow you to relax your eyebrows, and in the future they will no longer exert pressure on the muscles of the organs of vision.
Eliminate eye tension
We continue charging to improve vision, which is necessary to relieve voltage accumulated over the whole day:
- Fix your eyes on the tip of the nose - it will be an imaginary brush.
- Draw all the letters of the alphabet, after which the first nine digits.
- Movements in the charging process should be smooth, leisurely.
- Make a few repetitions.
- At the end, close your eyes and relax your muscles literally for a minute.
In the process of this exercise, you can feel involuntary vibration of the eyes - this is the deep muscles.
We relax the muscles
This exercise continues the complex aimed at relaxing.In the process of its implementation, you can feel how light heat envelops his eyes and warms them pleasantly.
- We take the most convenient position.
- We put our palms together in such a way that the little fingers are in contact.
- We bring our hands to the face and fold them in the nose bridge over the eyes.
- We close our eyes and relax.
First you can see blurry bright figures and outlines.You should wait until they completely disappear and change their absolute darkness.At this time, it is advisable to think about something pleasant to achieve maximum relaxation.At the same time, the eyes will experience a pleasant warmth emanating from the palms.
Such classes should be repeated daily.Even a slight improvement will say that you are doing everything right and you should not stop.The expected result can be achieved only on condition that you will engage in this physical education in the future.
But when conducting the complex, it is necessary to take into account the following - it is extremely undesirable to allow too much overwork of the eyes.
At the first sensations of fatigue, all the things should be postponed, slightly sprinkle and relax the muscles using the above exercise.
We train vigilance
To restore vigilance, an exercise called "Tag on the glass" is carried out.
- Draw a large point on the window with a black marker on the window or attach a small piece of plasticine.
- Sit at a distance of about 40 cm from the glass and try to gain immobility.
- Focus on any object outside the window, while you need to look through the mark.
- Then, for several seconds, look at the point itself.
- Make a few approaches.
In some cases, it is not possible to perform this exercise according to all the rules, for example, when you are in the workplace.In such a situation, you can use the analogy-focusing on any object located in the distance, and then translate your eyes into your palm.Look at each object for 15 seconds.
We develop vision
Eye charging also includes an exercise aimed at improving fast focusing on the subject.It allows you to develop vision, fix it and exacerbate it even more.
- Keep a pencil on an outstretched arm, fixing your eyes on it.
- Move it to the right, then to the left, and then approach the bridge of the nose - the gaze must constantly slide behind the pencil.
- Soon the image will begin to double, and at that moment the pencil should be returned to the starting point.
- After a short break, the exercise must be repeated.
A similar option for this process is as follows: we bring a finger to the nose and carefully consider each fold.After 10-15 seconds, we move your eyes to the subject that will be located at a distance of 40 cm. We focus on it and carefully examine.To restore vision, this exercise is very important.
We stimulate the muscles
Thanks to this training, vision correction takes place, and the muscles begin to work in full force.It is necessary to imagine a round dial of the clock, its center should be located right in front of your eyes.Turn your gaze to the first digit, return it to its original position.The head should be motionless.Look alternately at each digit located on an imaginary dial, and after turning your eyes back to the central point.
Such exercises to restore the functioning of the eye muscles should be repeated from the first to the last number, first clockwise, then against it.
As you can see, exercise for the eyes is quite simple and will not require a lot of time from you.It is desirable to carry out such a complex daily, and with constant work at the computer - twice a day.At the end of each exercise, do not forget to take breaks, during which you can blink with your eyes or simply close them and relax.